Grain-free diet

Probably the most consumed carbohydrate is bread.  Modern bread dough is not always allowed to rise adequately which gives rise to excess gluten.  Recently researchers proposed that bread makes the gut more permeable, thus promoting allergic and autoimmune reactions; and released opoid-like compounds capable of causing mental derangement. The association between gastrointestinal disorders and mental problems has long been noted.  Evidence that a diet devoid of wheat and dairy can cure some patients with mental illness. [Frontiers Human Neuroscience March 29, 2016]

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